Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 1 salmon fillet (thaw if frozen) 1/2c Feta cheese 1/4c chopped fresh parsley- rough chopped you will finish chopping with Feta 2 Tbsp chopped fresh chives-rough chopped you will finish chopping with Feta Juice from half a lemon 1/8 tsp salt pinch of pepper             Directions: 1.Preheat oven to 400 degrees. 2.Line baking sheet with parchment or foil for easy clean-up. 3.Combine parsley, chives, feta, lemon, salt and pepper on cutting board. 4.Run knife through it several times, chopping up all ingredients to mix. 5.Spread on fillet. 6.Bake...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: Blackened Chicken 3/4 tsp paprika 3/4 tsp chili powder 3/4 tsp garlic powder 1/2 tsp sea salt 1/4 tsp pepper Pinch of cayenne pepper 1 Tbsp olive oil, if needed 1lb boneless skinless chicken breasts, 3-4 pieces Salad 12 cups baby spinach or chopped romaine 4 large eggs, hard-boiled, peeled and slices 1 cup grape tomatoes, halved 1 large cucumber, sliced 1/2 cup diced red onion 6 slices cooked bacon, crumbled 1/2 cup crumbled blue cheese, optional ……………………………………………………………………………………………………………… 1-2 avocados, sliced Red Wine Vinaigrette 1/3 cup red wine vinegar 1 Tbsp Dijon...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2lbs chicken breast cut in half width wise Medium sweet pepper sliced 2 medium zucchini sliced 1 cup cherry tomatoes halved 4 tbsp olive oil divided 4 cloves garlic minced and divided Salt and Pepper to taste 2 ripe avocados 1 tbsp lime juice 1 lb rigatoni pasta cooked 1 cup alfalfa sprouts 1 cup shredded lettuce 1 cup sweet corn 2 tbsp minced fresh basil . . . Directions: 1. Make the chicken and veggies: Place chicken breasts and sweet peppers/zucchini/tomatoes in two separate bowls. Drizzle 2 tablespoons of olive oil...

Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday   Ingredients: 2 Bananas sliced thick Peanut Butter or nut butter alternative Jam flavor of choice Directions; 1.Peel bananas and slice bananas approx 1.5-2cm thick (1/2- 3/4 inch) 2.Add a small amount of nut butter to a banana slice and top with a small amount of jam. Top with another banana to make a sandwich. 3. How many you make will depend on the size of your banana and how thick you slice. Slice until whole banana is used. 4.Line a baking tray with a silicon mat/baking paper and place the banana treats on...