Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 2 ripe medium avocados, fleshed and diced 4oz feta (block will yield best taste and texture) 3 medium Roma tomatoes, seeded and diced 1/3 cup diced red onion 2 cloves garlic, minced 1/2 cup chopped parsley (or cilantro) 1 Tbsp extra virgin olive oil 1 Tbsp apple cider vinegar (or white vinegar) 1/2 tsp fine sea salt, or to taste             Directions: 1.Check avocados: Make sure your avocados aren’t too soft so they hold their texture better. 2.Cut 4oz block of feta into cubes. 3.Add all ingredients: In...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 10oz dry penne pasta salt 1/4 cup olive oil 1/2 medium red onion, sliced 1 large carrot, peeled and sliced into matchsticks 2 cups broccoli florets, cut into matchsticks 1 medium red bell pepper, sliced into matchsticks 1 medium yellow squash, sliced into quarter portions 3-4 garlic cloves, minced 1 cup (heaping) grape tomatoes, halved through the length 2 tsp dried Italian seasoning 1/2 cup pasta water 2 Tbsp fresh lemon juice 1/2 cup shredded parmesan, divided 2 Tbsp chopped fresh parsley     Directions: 1.Bring a large pot of water to...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1/2 cup grape or cherry tomatoes, halved 4oz (120g) baby mozzarella balls (bocconcini) 2tbsp basil pesto homemade or store bought 1tsp minced garlic 1/4cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved Fresh basil leaves to serve (optional) 2tbsp balsamic glaze reduction to drizzle 2tbsp fresh basil chopped           Directions: 1.Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt, and pepper in a bowl. Toss well to evenly combine all of the flavors. 2.Arrange prepared avocado halves onto a plate with fresh...