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14 January 2019, by , in blog, Food, Health, News, Nutrition, Recipes, Restaurants, Comments off
Happy new year! A new year is a blank slate; full of possibilities and potential for positive change. Did you know the color green symbolizes new beginnings?  In ancient Chinese culture, green is associated with health, prosperity and harmony. Jade, a vivid green mineral, has had special significance in the east for centuries that is comparable with that of gold and diamonds in the West. While they may not have a monetary value, green foods are especially invaluable for good health. They contain an abundance of vitamins and minerals vital to your body’s essential functions. Below we go over three green foods to incorporate into your diet in the coming year. Kale...