Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 3 strips of applewood bacon 2 Tbsp butter 1 cup diced red onion 1 garlic clove 3 cups butternut squash cubes 1  cup low sodium chicken stock 1 1/2 Tbsp  diced fresh sage 1 1/2 Tbsp diced fresh thyme 1 cup 2% milk (or almond milk) salt to taste 12oz box of gluten free thin spaghetti pasta.   Directions: 1. In a large skillet add the butter and red onion. Saute’ until slightly soft, about 1-2 minutes 2. Next add the garlic, saute’ for 30 seconds, stir and add the butternut squash,...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2 apples peeled, cored and diced (Try it with Granny Smith) 1 sheet puff pastry thawed 2 tbsp butter 1 tbsp cornstarch 1/2 lemon juiced 1/3 cup granulated sugar 1/2 tsp cinnamon 1/4 tsp nutmeg 1 egg white plus 1 tbsp water whisked together 1 cup powdered sugar 2 tbsp milk . . . Directions: 1. Preheat oven to 400°, lightly spray a baking sheet with cooking spray 2. Melt butter in a skillet, add apples and cook for about 3 minutes. Add sugar, cinnamon, nutmeg, cornstarch, lemon juice and stir. Bring...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2lbs chicken breast cut in half width wise Medium sweet pepper sliced 2 medium zucchini sliced 1 cup cherry tomatoes halved 4 tbsp olive oil divided 4 cloves garlic minced and divided Salt and Pepper to taste 2 ripe avocados 1 tbsp lime juice 1 lb rigatoni pasta cooked 1 cup alfalfa sprouts 1 cup shredded lettuce 1 cup sweet corn 2 tbsp minced fresh basil . . . Directions: 1. Make the chicken and veggies: Place chicken breasts and sweet peppers/zucchini/tomatoes in two separate bowls. Drizzle 2 tablespoons of olive oil...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: fresh strawberries blueberries whipped topping yogurt Directions: 1. Using a star shaped cookie cutter, cut stars out of strawberry slices 2. Set stars aside and slice the remaining strawberries 3. Layer your cups or mason jars with strawberries on the bottom, a generous layer of yogurt, blueberries, and lastly whipped topping. 4. Using a toothpick or a sparkler, stab the star strawberry and stick on top. Enjoy!     Ingredients: For the Crust: 1/2 cup butter, room temperature 1/4 cup sugar 1 1/2 cups flour 1/4 tsp salt For the filling: 1...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 3 cups shredded cauliflower (about half of a head.) 4 oz shredded sharp cheddar cheese (about 1 cup) 1 egg 1/4 cup cornmeal or bread crumbs or ground oats also work 1 tsp kosher salt 1/2 tsp black pepper 1/2 tsp ground mustard . Directions; 1.Preheat your oven to 400° F. Spray a mini muffin tin with oil or cooking spray. 2.Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture. 3. Combine all the ingredients in a large bowl, and mix together thoroughly. 4.Using a spoon or scoop,...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 1 package crescent roll dough Sliced deli meat Shredded cheese . Directions; 1.Put 2 slices of turkey in an unrolled crescent roll. 2.Spread about 1 Tbsp of shredded cheese on top. 3. Roll them up and bake according to directions on crescent package. You can sub any lunch meat of your choice!             Ingredients: Cauliflower 1 head cauliflower, cut into bite-size florets 2 Tbsp extra-virgin olive oil Salt and freshly ground black pepper Mac and Cheese 3 Tbsp unsalted butter 1/2 sweet onion, minced 2 garlic cloves, minced...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 8 stand taco shells 1 lb ground beef 1 cup salsa 1 tbs taco seasoning 15oz black beans (rinsed and drained) 1 1/2 cups taco blend shredded cheese 1 cup lettice (shredded) 1 cup tomatoes (diced) . Directions; 1.Preheat oven to 400 degrees F. Prepares a casserole dish by lightly spraying cooking spray and then placing taco shells standing up into the dish. 2.Cook and crumble ground beef in a skillet. Once fully cooked drain fat. Add salsa, taco seasoning, and rinsed and drained black beans. Mix together well on low heat until...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 12oz chocolate 8oz mini pretzels 11oz caramel for melting Sprinkle of sea salt . Directions; 1.Line a large, rimmed baking sheet with parchment paper. 2.Melt 8 ounces of the chocolate chips gently in the microwave (on low heat, stirring every 15 seconds) until smooth. 3. Spread the chocolate evenly over the parchment. Immediately add the pretzel twists over the top (it’s ok if they overlap!) and gently press them into the chocolate. 4. Add caramel bits to a microwave safe bowl with 2 tablespoons water and melt according to package instructions (on high...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday! #MenuMonday Ingredients: 3 hard Boiled Eggs 1-2 pieces bacon 3 slices cheese . Directions; 1.Cut the hard boiled egg lengthwise, and layer on one piece of cheese, and half a slice of bacon. 2.Use a toothpick to hold it together if not eating it right away . . . . Ingredients: 1 large head cauliflower, cut into bite-size florets Olive oil to drizzle 2 teaspoon garlic powder 1/4 tsp salt 1/8 tsp pepper 1 Tbsp melted butter. Use coconut oil for vegan option 1/2 to 3/4 cup Frank’s Buffalo Wing Style hot sauce or other...

They say hindsight is 20/20 but in the new year, we’re looking ahead instead of behind us. Many are referring to 2020 as the “The Year of Focus”. When we have perfect eyesight, meaning everything can be seen clearly whether it’s near or far, it’s called 20/20 vision. Here are some tips to improve your overall focus so you can achieve more in the year ahead.   Studies have proven that what you eat, and drink can have a major effect on your ability to focus and the level at which your body and brain function throughout your day. Caffeine is beneficial for focus because it makes you more alert...