Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 2 flatbread crusts 2 Tbsp olive oil 4-6 Tbsp apricot jam zest of 1 lemon (about a Tbsp) 8oz plain goat cheese 1 cup flesh blueberries 4-9 Tbsp honey a small handful fresh mint leaves, julienne cut Kosher salt             Directions: 1.Make my super quick and easy 5 minute flatbread dough and par-bake it according to recipe directions. Or use two store-bought flatbread crusts. 2.Heat oven to 500 degrees 3. Brush both crusts with olive oil. Divide apricot jam and lemon zest evenly between the flatbread crusts. 4.Divide...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 1 Package sugar cookie dough mix or your favorite recipe 8oz Brick Cream Cheese- Softened 6Tbsp Butter- Softened 2 cups confectioners sugar 1tsp vanilla extract Pinch salt Assorted berries and fruit blueberries, strawberries, raspberries, kiwis, mandarin oranges             Directions: 1.Prepare sugar cookie dough according to package or recipe directions. 2.Roll dough to about 1/4 inch thick and cut out egg shaped cookies. 3. Bake accordingly to package or recipe directions. 4.Remove from the oven and allow to cool. Move to a cooling rack to cool completely. Frosting 1.Place...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 8 corn tortillas (6 inch) 1 Tbsp vegetable oil 8.5oz corn, drained 1 1/2 cups shredded, cooked chicken 8oz salsa 2 Tbsp taco seasoning 15oz black beans, drained, rinsed 2 cups colby jack cheese, shredded fresh cilantro tomatoes Directions: 1.Preheat your oven to 450°F. Lay the tortillas on a rimmed baking sheet. Brush the tortillas with the canola oil. Thick enough so that the whole side is shiny, but not so thick that you can see pools of oil. Flip them and brush the other sides. Bake for 10 minutes, flipping the...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1 large bunch of fresh asparagus, about 14-16 spears 1 whole lemon, zested and juiced 450 grams pasta, cooked, drained, and cooled 1/2 cup chopped sun dried tomatoes, packed in oil 1/2 cup parmesan cheese, plus more for garnish 1/3 cup fresh parsley, chopped, plus more for garnish 2 Tbsp butter 2 Tbsp oil, from the jar of sun dried tomatoes 1 Tbsp olive oil 1 tsp black sesame seeds for garnish, optional     Directions: 1.Preheat oven to 400 degrees F. 2. Wash and chop the asparagus into one-inch pieces. Toss...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1/2c sun dried tomatoes (sun dried with no oil or grape tomatoes) halved 1 tbsp Italian seasoning 1 tbsp garlic minced 2lbs chicken breast (about 2 large breasts, diced into 1-inch cubes) 3 cups low sodium chicken broth low sodium 3 cups whole wheat pasta I used one 12 oz. box 3/4c cottage cheese 2% 3/4c plain Greek yogurt 2% 2 cups spinach baby 1/4c basil fresh, or 1 tsp dried basil       Directions: 1.Set your Instant Pot to saute and lightly spray the pot with cooking spray. Once your...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1 cup dry Jasmine rice 2 Tbsp extra-virgin olive oil 4 (6-oz) skin-on salmon fillets Salt and pepper to taste 2 heaping cups shredded cabbage 3 Tbsp thinly sliced green onion plus more for garnish 1 Tbsp rice vinegar or lime juice 1/3 cup roasted peanuts, roughly chopped Firecracker Peanut Sauce 1/4 cup creamy peanut butter 2 Tbsp  lower-sodium soy sauce 2 Tbsp Thai sweet red chili sauce 1 1/2 Tbsp rice vinegar 1 Tbsp sesame oil (not toasted) 1 garlic clove, minced 1 tsp freshly grated ginger (sub: 1/2 tsp ground...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: Dressing 3/4c fat free Greek Yogurt 1/4c mayonnaise 1/4c honey 2 Tbsp apple cider vinegar Salt and freshly ground black pepper Coleslaw 1 small cabbage, shredded (6-7 cups packed) 1 1/2c matchstick carrots 2 large gala apples, sliced into matchsticks (about 3 cups) 1/2c sliced green onions 3/4c sliced almonds or 1c slivered almonds 3/4c dried cranberries   Directions: 1.In a mixing bowl whisk together Greek yogurt, mayonnaise, honey, and apple cider vinegar until smooth, while seasoning with salt and pepper to taste. 2.In a large bowl toss together cabbage, carrots, apples,...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 4 oz. uncooked linguine pasta For the Sauce 1 lemon, juice and zest* (see first Note below) 2 tbsp extra virgin olive oil ¼ cup feta cheese, crumbled Cracked black pepper For the Asparagus 6 oz. (12 spears) asparagus, woody ends removed and cut into 1½ inch pieces 2 garlic cloves, minced 1 tbsp extra virgin olive oil Salt and pepper Directions: 1.Boil the linguine pasta in salted water according to package directions until one minute prior to al dente. Drain and reserve ½ cup of pasta water. Set aside. 2.For the...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: For Salad: 4 cups cabbage, shredded 1/2 cup cucumber, peeled and chopped 1/2 cup green onions, sliced 1/2 cup salted peanuts 1/2 cup red bell pepper (if you want spice use a hot red pepper) Optional: make it a full meal by adding 12oz diced cooked chicken For Dressing: 1/2 cup peanut butter, use all natural peanut butter 3 tablespoons rice vinegar or regular vinegar 2 tablespoons coconut aminos, tamari, or regular soy sauce 1 teaspoon granulated sugar substitute (or regular sugar) ………………………………………………………………………………………………………………..1 teaspoon garlic, minced ………………………………………………………………………………………………………………..1/2 teaspoon ginger paste, or finely...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 1 package crescent roll dough Sliced deli meat Shredded cheese . Directions; 1.Put 2 slices of turkey in an unrolled crescent roll. 2.Spread about 1 Tbsp of shredded cheese on top. 3. Roll them up and bake according to directions on crescent package. You can sub any lunch meat of your choice!             Ingredients: Cauliflower 1 head cauliflower, cut into bite-size florets 2 Tbsp extra-virgin olive oil Salt and freshly ground black pepper Mac and Cheese 3 Tbsp unsalted butter 1/2 sweet onion, minced 2 garlic cloves, minced...