Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 1 salmon fillet (thaw if frozen) 1/2c Feta cheese 1/4c chopped fresh parsley- rough chopped you will finish chopping with Feta 2 Tbsp chopped fresh chives-rough chopped you will finish chopping with Feta Juice from half a lemon 1/8 tsp salt pinch of pepper             Directions: 1.Preheat oven to 400 degrees. 2.Line baking sheet with parchment or foil for easy clean-up. 3.Combine parsley, chives, feta, lemon, salt and pepper on cutting board. 4.Run knife through it several times, chopping up all ingredients to mix. 5.Spread on fillet. 6.Bake...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 2 ripe medium avocados, fleshed and diced 4oz feta (block will yield best taste and texture) 3 medium Roma tomatoes, seeded and diced 1/3 cup diced red onion 2 cloves garlic, minced 1/2 cup chopped parsley (or cilantro) 1 Tbsp extra virgin olive oil 1 Tbsp apple cider vinegar (or white vinegar) 1/2 tsp fine sea salt, or to taste             Directions: 1.Check avocados: Make sure your avocados aren’t too soft so they hold their texture better. 2.Cut 4oz block of feta into cubes. 3.Add all ingredients: In...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 2 medium zucchini cubed 4 fully cooked sausages sliced into circles 1/4-in thick 1 onion cut into 3/4 -in pieces 1/4 tsp garlic powder 1/2 tsp dried oregano 1/2 tsp dried basil fresh basil for garnish 1 bell pepper cut into 3/4-in pieces 1/4 tsp onion powder 1/4 tsp pepper 2 1/2 tbsp olive or avocado oil 1/2 tsp salt 1 tsp garlic minced       Directions: 1.Heat 1 tbsp of olive oil in a skillet over medium-high heat. 2.When the oil is hot, then add chopped sausage and saute, flipping sausage...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 10oz dry penne pasta salt 1/4 cup olive oil 1/2 medium red onion, sliced 1 large carrot, peeled and sliced into matchsticks 2 cups broccoli florets, cut into matchsticks 1 medium red bell pepper, sliced into matchsticks 1 medium yellow squash, sliced into quarter portions 3-4 garlic cloves, minced 1 cup (heaping) grape tomatoes, halved through the length 2 tsp dried Italian seasoning 1/2 cup pasta water 2 Tbsp fresh lemon juice 1/2 cup shredded parmesan, divided 2 Tbsp chopped fresh parsley     Directions: 1.Bring a large pot of water to...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: Turkey Meatballs 2lbs ground turkey 1 small onion, minced 6 garlic cloves pressed 2tsp fresh grated ginger 1 egg 2oz sliced bread (1 or 2 slices) 2 Tbsp milk to soak the bread 1 tsp crushed red pepper flakes 1 Tbsp cilantro, minced 1/2 cup chives, diced Sweet Chili Sauce 12oz sweet chili sauce 1 lime, juice only 1 Tbsp cilantro, minced 2 Tbsp chives, diced     Directions: 1.Preheat oven to 350 degrees F. 2. Whisk the ingredients for the sauce together and set it aside to use later. 3.Combine all...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: Blackened Chicken 3/4 tsp paprika 3/4 tsp chili powder 3/4 tsp garlic powder 1/2 tsp sea salt 1/4 tsp pepper Pinch of cayenne pepper 1 Tbsp olive oil, if needed 1lb boneless skinless chicken breasts, 3-4 pieces Salad 12 cups baby spinach or chopped romaine 4 large eggs, hard-boiled, peeled and slices 1 cup grape tomatoes, halved 1 large cucumber, sliced 1/2 cup diced red onion 6 slices cooked bacon, crumbled 1/2 cup crumbled blue cheese, optional ……………………………………………………………………………………………………………… 1-2 avocados, sliced Red Wine Vinaigrette 1/3 cup red wine vinegar 1 Tbsp Dijon...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1/2 cup grape or cherry tomatoes, halved 4oz (120g) baby mozzarella balls (bocconcini) 2tbsp basil pesto homemade or store bought 1tsp minced garlic 1/4cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved Fresh basil leaves to serve (optional) 2tbsp balsamic glaze reduction to drizzle 2tbsp fresh basil chopped           Directions: 1.Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt, and pepper in a bowl. Toss well to evenly combine all of the flavors. 2.Arrange prepared avocado halves onto a plate with fresh...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 12 strawberries, diced 2 tsp granulated sugar 1c pretzel mini twists 2 tbsp unsalted butter, melted pinch of cinnamon 3/4c whole milk yogurt (or sour cream) 2 tbsp brown sugar   Directions: 1.Place the strawberries in a shallow dish and sprinkle the granulated sugar on top. Stir to combine. Let sit for at least 30 minutes. 2.Meanwgike, add the pretzels to a food processor. Pulse until they are broken into small chunks. Some will pulverize, some will stay chunky. It’s all good. 3. Drizzle the melted butter and cinnamon over the crushed...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2lbs chicken breast cut in half width wise Medium sweet pepper sliced 2 medium zucchini sliced 1 cup cherry tomatoes halved 4 tbsp olive oil divided 4 cloves garlic minced and divided Salt and Pepper to taste 2 ripe avocados 1 tbsp lime juice 1 lb rigatoni pasta cooked 1 cup alfalfa sprouts 1 cup shredded lettuce 1 cup sweet corn 2 tbsp minced fresh basil . . . Directions: 1. Make the chicken and veggies: Place chicken breasts and sweet peppers/zucchini/tomatoes in two separate bowls. Drizzle 2 tablespoons of olive oil...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: fresh strawberries blueberries whipped topping yogurt Directions: 1. Using a star shaped cookie cutter, cut stars out of strawberry slices 2. Set stars aside and slice the remaining strawberries 3. Layer your cups or mason jars with strawberries on the bottom, a generous layer of yogurt, blueberries, and lastly whipped topping. 4. Using a toothpick or a sparkler, stab the star strawberry and stick on top. Enjoy!     Ingredients: For the Crust: 1/2 cup butter, room temperature 1/4 cup sugar 1 1/2 cups flour 1/4 tsp salt For the filling: 1...