Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: Salad Ingredients: 10oz cherry tomatoes cut in half 1/2 medium red onion thinly sliced 1 12oz jar of marinated artichoke hearts strained from water/marinade 1 15oz can of cooked chickpeas strained, rinsed, and dried (about 1 1/2 cups cooked chickpeas) 2 Tbsp fresh basil chives finely diced 1 Tbsp capers Tuscan Vinaigrette: 1/4 cup olive oil 2 Tbsp red wine vinegar 1 tsp dried parsley 1/4- 1/2 tsp salt add more or less depending on preference 1/2 tsp garlic powder or 1 garlic clove finely minced 1/4 tsp ground black pepper    ...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 1 1/2 (680g) zucchini, cut lengthwise into wedges (about 3 medium zucchini) 1/2c (50g) freshly grated Parmesan 1tsp (5ml) dried herbs-thyme, oregano, basil, rosemary, etc… 1/2tsp (2.5ml) smoked paprika 1/2tsp (2.5ml) garlic powder 1/2 Kosher salt, to taste black pepper, to taste (freshly ground if possible) 2 Tbsp (30ml) olive oil 3Tbsp (45ml) chopped fresh parsley leaves           Directions: 1.Preheat oven to 400°F. Line baking sheet with parchment or aluminum foil. Spray with non-stick cooking spray. 2.In bowl, combine Parmesan, dried herbs, smoked paprika, and garlic powder, salt, and...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1lb Italian Sausage, casings removed 1 onion, diced 2 garlic gloves, chopped 1/2 tsp ground fennel 1/2 tsp red pepper flakes 4 cups chicken broth 1 (14.5oz) can petite diced tomatoes 8oz pasta such as ditalini 1 tsp Italian seasoning 1/2 cup parmigiano reggiano (parmesan), grated 4oz cream cheese (warmed) 1/2 cup heavy/whipping cream salt & pepper to taste       Directions: 1.Cook the sausage and onion in a large saucepan until cooked, breaking the sausage apart as it cooks, before draining any excess grease. 2. Add the garlic, fennel seeds,...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 200g/7oz Greek yogurt 2 eggs 125 ml water 3 tbsp olive oil 1/2 tsp salt 150g/5.3oz all purpose flour 100g/3.5oz Feta cheese coarsely crumbled 2 Tbsp Gruyere or Kefalotyri cheese grated For the Filling: 250g/8.8oz fresh spinach 2 small spring onions 1 Tbsp dill chopped 1 Tbsp parsley chopped 2 Tbsp olive oil 50g/1.7oz Feta cheese coarsely crumbled     Directions: For Filling: 1.Remove the stems of the spinach and give the spinach a good rinse. Let it drain completely in a strainer. Then finely chop and add to a mixing bowl....

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 360g pasta shells 1 kg butternut squash or pumpkin 8 garlic cloves 180g feta cheese 2 big handfuls of baby spinach 1 handful walnuts 1/2c extra virgin olive oil 8 sprigs of thyme salt and pepper to taste chili flakes (optional) Directions: 1.Preheat oven to 200° C/400°F. 2.Peel and shop butternut squash or pumpkin into 2 cm cubes and add to an oven safe dish. 3.Add garlic cloves in their skins, thyme leaves and olive oil. Season with salt and pepper and mix all together so oil is covering all the ingredients....

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2 tbsp olive oil 1 large yellow onion, diced (= 1 1/2 cups) 3 cloves garlic, minced 1 cup diced carrots 1 cup celery, thinly sliced (2-3 stalks) 1 red bell pepper, diced 8 cups vegetable broth 2  15.oz cans diced fire roasted tomatoes 2-3 tbsp freshly squeezed lemon juice 2 cups (dry) red lentils 2 tbsp Harissa spice blend 2 tsp cumin 1 1/2 tsp coriander 1 1/2 tsp kosher salt Optional: 1/4 tsp cayenne     Directions: 1.In a large stock pot, heat olive oil over medium heat. Add onion...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 4 corn on the cob shucked 1/2 cup sour cream 1/3 cup mayonnaise 1 clove of garlic crushed Zest of one lime 1/2 teaspoon chili powder 1/2 teaspoon paprika can be mild or smoky 1/4 cup chopped cilantro not packed 1/2 cup cotija cheese Lime wedges to serve Directions: 1.In a bowl, mix together the Mexican crema dressing ingredients. Combine 1/3 cup sour cream, 1/3 cup mayonnaise, 1 peeled and crushed garlic clove (or 1 tsp, garlic paste), lime zest from 1 lime, 1/2 teaspoon chili powder, 1/2 teaspoon paprika, and 1/8...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1 large or 2 medium spaghetti squash halved + seeds removed 1/3 + 1 Tbsp olive oil kosher salt and pepper 8 cloves garlic thinly sliced 1/2- 1 teaspoon crushed red pepper flakes 1 bunch rainbow chard chopped 1/2 cup fresh parsley chopped 1 cup grated parmesan cheese Directions: 1. Preheat the oven to 400°F. Drizzle 1 tablespoon of oil all over the cut sides of the spaghetti squash and sprinkle with salt and pepper. Place cut side up on baking sheet and roast about 30 to 45 minutes, or until the...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 3 strips of applewood bacon 2 Tbsp butter 1 cup diced red onion 1 garlic clove 3 cups butternut squash cubes 1  cup low sodium chicken stock 1 1/2 Tbsp  diced fresh sage 1 1/2 Tbsp diced fresh thyme 1 cup 2% milk (or almond milk) salt to taste 12oz box of gluten free thin spaghetti pasta.   Directions: 1. In a large skillet add the butter and red onion. Saute’ until slightly soft, about 1-2 minutes 2. Next add the garlic, saute’ for 30 seconds, stir and add the butternut squash,...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2 apples peeled, cored and diced (Try it with Granny Smith) 1 sheet puff pastry thawed 2 tbsp butter 1 tbsp cornstarch 1/2 lemon juiced 1/3 cup granulated sugar 1/2 tsp cinnamon 1/4 tsp nutmeg 1 egg white plus 1 tbsp water whisked together 1 cup powdered sugar 2 tbsp milk . . . Directions: 1. Preheat oven to 400°, lightly spray a baking sheet with cooking spray 2. Melt butter in a skillet, add apples and cook for about 3 minutes. Add sugar, cinnamon, nutmeg, cornstarch, lemon juice and stir. Bring...