Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: Blackened Chicken 3/4 tsp paprika 3/4 tsp chili powder 3/4 tsp garlic powder 1/2 tsp sea salt 1/4 tsp pepper Pinch of cayenne pepper 1 Tbsp olive oil, if needed 1lb boneless skinless chicken breasts, 3-4 pieces Salad 12 cups baby spinach or chopped romaine 4 large eggs, hard-boiled, peeled and slices 1 cup grape tomatoes, halved 1 large cucumber, sliced 1/2 cup diced red onion 6 slices cooked bacon, crumbled 1/2 cup crumbled blue cheese, optional ……………………………………………………………………………………………………………… 1-2 avocados, sliced Red Wine Vinaigrette 1/3 cup red wine vinegar 1 Tbsp Dijon...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1/2 cup grape or cherry tomatoes, halved 4oz (120g) baby mozzarella balls (bocconcini) 2tbsp basil pesto homemade or store bought 1tsp minced garlic 1/4cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved Fresh basil leaves to serve (optional) 2tbsp balsamic glaze reduction to drizzle 2tbsp fresh basil chopped           Directions: 1.Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt, and pepper in a bowl. Toss well to evenly combine all of the flavors. 2.Arrange prepared avocado halves onto a plate with fresh...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 12 strawberries, diced 2 tsp granulated sugar 1c pretzel mini twists 2 tbsp unsalted butter, melted pinch of cinnamon 3/4c whole milk yogurt (or sour cream) 2 tbsp brown sugar   Directions: 1.Place the strawberries in a shallow dish and sprinkle the granulated sugar on top. Stir to combine. Let sit for at least 30 minutes. 2.Meanwgike, add the pretzels to a food processor. Pulse until they are broken into small chunks. Some will pulverize, some will stay chunky. It’s all good. 3. Drizzle the melted butter and cinnamon over the crushed...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: Dressing 3/4c fat free Greek Yogurt 1/4c mayonnaise 1/4c honey 2 Tbsp apple cider vinegar Salt and freshly ground black pepper Coleslaw 1 small cabbage, shredded (6-7 cups packed) 1 1/2c matchstick carrots 2 large gala apples, sliced into matchsticks (about 3 cups) 1/2c sliced green onions 3/4c sliced almonds or 1c slivered almonds 3/4c dried cranberries   Directions: 1.In a mixing bowl whisk together Greek yogurt, mayonnaise, honey, and apple cider vinegar until smooth, while seasoning with salt and pepper to taste. 2.In a large bowl toss together cabbage, carrots, apples,...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 4 oz. uncooked linguine pasta For the Sauce 1 lemon, juice and zest* (see first Note below) 2 tbsp extra virgin olive oil ¼ cup feta cheese, crumbled Cracked black pepper For the Asparagus 6 oz. (12 spears) asparagus, woody ends removed and cut into 1½ inch pieces 2 garlic cloves, minced 1 tbsp extra virgin olive oil Salt and pepper Directions: 1.Boil the linguine pasta in salted water according to package directions until one minute prior to al dente. Drain and reserve ½ cup of pasta water. Set aside. 2.For the...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: For Salad: 4 cups cabbage, shredded 1/2 cup cucumber, peeled and chopped 1/2 cup green onions, sliced 1/2 cup salted peanuts 1/2 cup red bell pepper (if you want spice use a hot red pepper) Optional: make it a full meal by adding 12oz diced cooked chicken For Dressing: 1/2 cup peanut butter, use all natural peanut butter 3 tablespoons rice vinegar or regular vinegar 2 tablespoons coconut aminos, tamari, or regular soy sauce 1 teaspoon granulated sugar substitute (or regular sugar) ………………………………………………………………………………………………………………..1 teaspoon garlic, minced ………………………………………………………………………………………………………………..1/2 teaspoon ginger paste, or finely...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1 pound medium Pan-Seared Citrus Shrimp 8 cups greens (such as arugula, spinach, or spring mix) Fruity or lemon-flavored extra virgin olive oil Juice of 1/2 lemon or 1/2 orange 1 avocado, sliced or diced 1 shallot, minced 4 ounces sliced almonds, toasted Kosher salt and freshly ground black pepper for taste Directions: 1. Prepare the recipe for the Pan0Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled. 2. Toss the shrimp with the salad greens in a large bowl. 3. Lightly drizzle with...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2 (10 oz) bags frozen cauliflower rice (about 6 cups) 1 (13 oz) package of cajun style andouille sausage (sliced) 1 large bell pepper (diced) 1 small yellow onion (diced) 1 Tbsp olive oil 1 Tbsp cajun seasoning Salt and pepper to taste Directions: 1. Heat 2 Tbsp of olive  oil in a large skillet over medium heat; sauté the diced bell pepper and onion with the oil for a few minutes, or until they begin to soften. 2. Stir in the sliced sausage and continue cooking 3-4 minutes or until the...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1 cup unsalted butter slightly softened 1/2 cup powdered sugar, do NOT pack 1 tsp vanilla 2 1/4 cups all purpose flour, do NOT pack 1/2 tsp salt 1 cup mini M&M’s any color Additional powdered sugar for rolling Directions: 1. Preheat the oven to 350°F. Line two cookie sheets with parchment paper. 2. Mix butter, 1/2 cup powdered sugar, and vanilla with an electric mixer until fluffy. Add flour, salt and mix until the dough comes together. This will take a minute or two with a stand mixer. If you’re using...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1 large or 2 medium spaghetti squash halved + seeds removed 1/3 + 1 Tbsp olive oil kosher salt and pepper 8 cloves garlic thinly sliced 1/2- 1 teaspoon crushed red pepper flakes 1 bunch rainbow chard chopped 1/2 cup fresh parsley chopped 1 cup grated parmesan cheese Directions: 1. Preheat the oven to 400°F. Drizzle 1 tablespoon of oil all over the cut sides of the spaghetti squash and sprinkle with salt and pepper. Place cut side up on baking sheet and roast about 30 to 45 minutes, or until the...