Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 200g/7oz Greek yogurt 2 eggs 125 ml water 3 tbsp olive oil 1/2 tsp salt 150g/5.3oz all purpose flour 100g/3.5oz Feta cheese coarsely crumbled 2 Tbsp Gruyere or Kefalotyri cheese grated For the Filling: 250g/8.8oz fresh spinach 2 small spring onions 1 Tbsp dill chopped 1 Tbsp parsley chopped 2 Tbsp olive oil 50g/1.7oz Feta cheese coarsely crumbled     Directions: For Filling: 1.Remove the stems of the spinach and give the spinach a good rinse. Let it drain completely in a strainer. Then finely chop and add to a mixing bowl....

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 360g pasta shells 1 kg butternut squash or pumpkin 8 garlic cloves 180g feta cheese 2 big handfuls of baby spinach 1 handful walnuts 1/2c extra virgin olive oil 8 sprigs of thyme salt and pepper to taste chili flakes (optional) Directions: 1.Preheat oven to 200° C/400°F. 2.Peel and shop butternut squash or pumpkin into 2 cm cubes and add to an oven safe dish. 3.Add garlic cloves in their skins, thyme leaves and olive oil. Season with salt and pepper and mix all together so oil is covering all the ingredients....

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 2 tbsp olive oil 1 large yellow onion, diced (= 1 1/2 cups) 3 cloves garlic, minced 1 cup diced carrots 1 cup celery, thinly sliced (2-3 stalks) 1 red bell pepper, diced 8 cups vegetable broth 2  15.oz cans diced fire roasted tomatoes 2-3 tbsp freshly squeezed lemon juice 2 cups (dry) red lentils 2 tbsp Harissa spice blend 2 tsp cumin 1 1/2 tsp coriander 1 1/2 tsp kosher salt Optional: 1/4 tsp cayenne     Directions: 1.In a large stock pot, heat olive oil over medium heat. Add onion...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 4 corn on the cob shucked 1/2 cup sour cream 1/3 cup mayonnaise 1 clove of garlic crushed Zest of one lime 1/2 teaspoon chili powder 1/2 teaspoon paprika can be mild or smoky 1/4 cup chopped cilantro not packed 1/2 cup cotija cheese Lime wedges to serve Directions: 1.In a bowl, mix together the Mexican crema dressing ingredients. Combine 1/3 cup sour cream, 1/3 cup mayonnaise, 1 peeled and crushed garlic clove (or 1 tsp, garlic paste), lime zest from 1 lime, 1/2 teaspoon chili powder, 1/2 teaspoon paprika, and 1/8...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: Blackened Chicken 3/4 tsp paprika 3/4 tsp chili powder 3/4 tsp garlic powder 1/2 tsp sea salt 1/4 tsp pepper Pinch of cayenne pepper 1 Tbsp olive oil, if needed 1lb boneless skinless chicken breasts, 3-4 pieces Salad 12 cups baby spinach or chopped romaine 4 large eggs, hard-boiled, peeled and slices 1 cup grape tomatoes, halved 1 large cucumber, sliced 1/2 cup diced red onion 6 slices cooked bacon, crumbled 1/2 cup crumbled blue cheese, optional ……………………………………………………………………………………………………………… 1-2 avocados, sliced Red Wine Vinaigrette 1/3 cup red wine vinegar 1 Tbsp Dijon...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 1/2 cup grape or cherry tomatoes, halved 4oz (120g) baby mozzarella balls (bocconcini) 2tbsp basil pesto homemade or store bought 1tsp minced garlic 1/4cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved Fresh basil leaves to serve (optional) 2tbsp balsamic glaze reduction to drizzle 2tbsp fresh basil chopped           Directions: 1.Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt, and pepper in a bowl. Toss well to evenly combine all of the flavors. 2.Arrange prepared avocado halves onto a plate with fresh...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 12 strawberries, diced 2 tsp granulated sugar 1c pretzel mini twists 2 tbsp unsalted butter, melted pinch of cinnamon 3/4c whole milk yogurt (or sour cream) 2 tbsp brown sugar   Directions: 1.Place the strawberries in a shallow dish and sprinkle the granulated sugar on top. Stir to combine. Let sit for at least 30 minutes. 2.Meanwgike, add the pretzels to a food processor. Pulse until they are broken into small chunks. Some will pulverize, some will stay chunky. It’s all good. 3. Drizzle the melted butter and cinnamon over the crushed...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: Dressing 3/4c fat free Greek Yogurt 1/4c mayonnaise 1/4c honey 2 Tbsp apple cider vinegar Salt and freshly ground black pepper Coleslaw 1 small cabbage, shredded (6-7 cups packed) 1 1/2c matchstick carrots 2 large gala apples, sliced into matchsticks (about 3 cups) 1/2c sliced green onions 3/4c sliced almonds or 1c slivered almonds 3/4c dried cranberries   Directions: 1.In a mixing bowl whisk together Greek yogurt, mayonnaise, honey, and apple cider vinegar until smooth, while seasoning with salt and pepper to taste. 2.In a large bowl toss together cabbage, carrots, apples,...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: 4 oz. uncooked linguine pasta For the Sauce 1 lemon, juice and zest* (see first Note below) 2 tbsp extra virgin olive oil ¼ cup feta cheese, crumbled Cracked black pepper For the Asparagus 6 oz. (12 spears) asparagus, woody ends removed and cut into 1½ inch pieces 2 garlic cloves, minced 1 tbsp extra virgin olive oil Salt and pepper Directions: 1.Boil the linguine pasta in salted water according to package directions until one minute prior to al dente. Drain and reserve ½ cup of pasta water. Set aside. 2.For the...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday   Ingredients: For Salad: 4 cups cabbage, shredded 1/2 cup cucumber, peeled and chopped 1/2 cup green onions, sliced 1/2 cup salted peanuts 1/2 cup red bell pepper (if you want spice use a hot red pepper) Optional: make it a full meal by adding 12oz diced cooked chicken For Dressing: 1/2 cup peanut butter, use all natural peanut butter 3 tablespoons rice vinegar or regular vinegar 2 tablespoons coconut aminos, tamari, or regular soy sauce 1 teaspoon granulated sugar substitute (or regular sugar) ………………………………………………………………………………………………………………..1 teaspoon garlic, minced ………………………………………………………………………………………………………………..1/2 teaspoon ginger paste, or finely...