Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 1 salmon fillet (thaw if frozen) 1/2c Feta cheese 1/4c chopped fresh parsley- rough chopped you will finish chopping with Feta 2 Tbsp chopped fresh chives-rough chopped you will finish chopping with Feta Juice from half a lemon 1/8 tsp salt pinch of pepper             Directions: 1.Preheat oven to 400 degrees. 2.Line baking sheet with parchment or foil for easy clean-up. 3.Combine parsley, chives, feta, lemon, salt and pepper on cutting board. 4.Run knife through it several times, chopping up all ingredients to mix. 5.Spread on fillet. 6.Bake...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 2 ripe medium avocados, fleshed and diced 4oz feta (block will yield best taste and texture) 3 medium Roma tomatoes, seeded and diced 1/3 cup diced red onion 2 cloves garlic, minced 1/2 cup chopped parsley (or cilantro) 1 Tbsp extra virgin olive oil 1 Tbsp apple cider vinegar (or white vinegar) 1/2 tsp fine sea salt, or to taste             Directions: 1.Check avocados: Make sure your avocados aren’t too soft so they hold their texture better. 2.Cut 4oz block of feta into cubes. 3.Add all ingredients: In...

 Follow Food & Supply Source on Instagram & Facebook to see fresh, new menu ideas every Monday!  #MenuMonday Ingredients: 2 medium zucchini cubed 4 fully cooked sausages sliced into circles 1/4-in thick 1 onion cut into 3/4 -in pieces 1/4 tsp garlic powder 1/2 tsp dried oregano 1/2 tsp dried basil fresh basil for garnish 1 bell pepper cut into 3/4-in pieces 1/4 tsp onion powder 1/4 tsp pepper 2 1/2 tbsp olive or avocado oil 1/2 tsp salt 1 tsp garlic minced       Directions: 1.Heat 1 tbsp of olive oil in a skillet over medium-high heat. 2.When the oil is hot, then add chopped sausage and saute, flipping sausage...